How to Remedy Back Pain

By | April 18, 2022

Many individuals are actively suffering from back, no matter their age. There are often multiple reasons why someone has back pain. It could be from the way you’re sitting, if you are carrying heavy objects etc. Therefore one needs to consider and maintain their health by looking after their body. There are many personal care products brands to choose from regarding one’s health. With such a wide variety of brands and products, it can be helpful to look at a review section. For example, one can look at relief factor reviews where previous customers rated the company’s delivery, cost, and products. 


What causes back pain

There are a few reasons why one could be experiencing back pain. For example, lifting heavy objects can strain one’s muscles, resulting in tightness and pain. Moreover, one can suffer from Spinal Stenosis, essential arthritis in the spine. Furthermore, many individuals have Osteoporosis which can cause painful fractures in your spinal bone. These fractures are often caused by your bone becoming weak and brittle. Finally, additional risk factors can increase your odds of suffering from back pain. For example, smoking, lack of exercise, excess weight, smoking, and improper lifting are all factors impacting one’s back pain.

How to prevent back pain

If you’re want to become more aware of your back and strengthen it, this will provide some guidance. Exercise contributes significantly to one’s back strength and health. Incorporating low-impact activities such as walking and swimming are great to strengthen and increase the endurance of one’s back. Additionally, building one’s core strength is a great way to protect one’s back; therefore, one should consider adding core exercises into their exercise routine. Furthermore by exercising one can maintain a healthy weight. When overweight, it can lead to your back becoming strenuous, resulting in back pain. Lastly, smoking can also impact your back’s health and increase back pain.

Foods that can increase your spinal health

An influx of red meat can lead to inflammation. Therefore, when increasing your spine’s health, consider incorporating white meat or plant-based proteins, such as lentils, beans, and chia seeds. When eating more plant-based, one has a higher chance of getting vitamins, fiber, and antioxidants in their diet. Furthermore, start incorporating kale, spinach, and broccoli as these vegetables naturally fight off inflammation. Moreover, if you are a fan of salmon, consider including it more frequently in your diet. Salmon has a high count of Omega-3 fatty acids, promoting bone and tissue health and reducing inflammation. In addition, consider increasing your calcium intake by incorporating dairy products that have a high calcium percentage, namely, milk, yogurt, and cheese. 

Foods that increase back pain 

When eating, one needs to have a healthy balance of good and bad foods. However, many people may be intolerant or allergic to specific foods. Eating foods that your body does not agree with can lead to inflammation, resulting in back pain. Therefore it may be evident to keep a food diary where you keep track of all the foods your body may disagree with. Common foods can be peanuts, gluten, alcohol, and sugar. Additionally, if you are sensitive to specific foods, it may not trigger your spine immediately. For example, if you are sensitive to spicy food, you may first suffer from heartburn, and then you may only experience back pain at a later stage.

The majority of individuals suffer from back pain daily. Therefore, to avoid back pain, try increasing your exercise and focusing on more plant-based foods. Additionally, try to increase your vegetable intake and become more mindful of your posture.